Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a personal trainer. Our effective certified Denver personal trainers will program, guide you, motivate you, and educate you. Fitness trainers provide accountability and discipline. A good personal training program will also make sure that you don't damage your body when exercising.
It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...call us today!
We will increase the benefits of exercise through a multidisciplinary approach. We can offer the following: Fitness Assessment An important part of any responsible training program is the fitness assessment. Which objectively measures your current level of physical fitness. Without an effective assessment, personal health and strength achievements cannot be recorded to show that the exercise program goals are being reached in an efficient manner.
An important part of any responsible personal training program is the fitness assessment. Which objectively measures your current level of physical fitness. Without an effective assessment, personal health and strength achievements cannot be recorded to show that the exercise program goals are being reached in an efficient manner. Our Denver personal trainers will help you with this.
The fitness assessment measures:
- Body Fat
- BMI (Body Mass Index)
- Physical Endurance
- Muscle Strength
- Blood Pressure
Our Denver personal trainers will guide you through a program that will develop core strength and increase endurance. We ensure that workouts don't get repetitive or boring. We as personal training experts will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. We will guide you through the process and help you get through hurdles along the way.
Ongoing Training and Support
We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.
6979 S Holly Circle, Suite B1 Centennial, CO 80112
Copyright © 2022 Total Health & Exercise LLC - All Rights Reserved.