Manual Stretch Therapy for Enhanced Flexibility and Mobility

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If you struggle with tight muscles, reduced mobility, or limited range of motion, PNF (Proprioceptive Neuromuscular Facilitation) Stretching is one of the most effective ways to restore flexibility and improve how your body feels and performs.

At Total Health and Exercise, Personal Training Gym, we offer 30-minute manual PNF stretching sessions designed to release tight muscles, increase mobility, and enhance overall athletic performance.

PNF Stretching is an advanced form of flexibility training that involves a combination of:

• Passive stretching
• Isometric muscle contractions
• Assisted stretch-and-hold techniques

During your session, I guide your muscles through specific stretches while applying light resistance. This triggers your body’s neuromuscular system to relax the targeted muscle, allowing it to stretch deeper and more safely than traditional stretching alone.

Originally developed for physical therapy, PNF is now widely used by athletes, rehab patients, and anyone seeking improved mobility and pain relief.

PNF is one of the quickest methods to increase flexibility and joint range of motion.

Great for chronic tightness in the lower back, hips, shoulders, hamstrings, and more.

Increases muscle efficiency, mobility, and body awareness.

Helps correct muscle imbalances and reduces stress on joints.

Assisted stretching increases blood flow, reduces stiffness, and leaves you feeling lighter and more mobile.

Manual PNF Stretching is ideal for:

• Anyone feeling tight or stiff
• Athletes and active adults
• Desk workers with tight hips or shoulders
• Clients recovering from injuries (non-acute)
• Individuals wanting improved mobility and posture

If you're looking to move better and feel better, PNF stretching is a powerful solution.

🕒 Duration: 30 minutes
💰 Cost:

• $50 per session
• $450 for a package of 10 sessions
  🎯 Focus Areas: Back, hips, hamstrings, shoulders, calves, chest & more
  💪 Fully assisted: You relax while I guide your body through every stretch safely.

Book Your Manual PNF Stretching Session

Take the next step toward better mobility, less pain, and improved performance.

Your body will thank you — let’s get you moving better than ever. 💪🧘‍♂️