Denver Personal Training, Personal Trainers, Greenwood Village, Highlands Ranch, Lone Tree
Total Health and Exercise Reviews Reviews 
Please let us know what you think!  CLICK HERE

I trained with the owner Mark for over 10 years...his gym is amazing and has all of the equipment you’ll ever need. The other trainers in the gym are all super friendly and it is just a great atmosphere overall...makes training a lot easier! I definitely recommend getting with any of the trainers that work there, they will whip you into shape while making it fun!
I worked out with Mark, the owner, many years ago. After I dropped out and gained weight, last year contacted Total Health and Exercise for help. Mark connected me with Tyler who is a terrific, trainer. He's young, enthusiastic and highly entertaining as he puts me through thorough workouts that are challenging but aren't so arduous that I can't move my body the next day. He tailors each workout to focus on a different body part while giving an overall cardio and strength challenge. The gym is spotless, always clean. It's a more private experience, where you don't have to be stylish or have makeup on - everyone there is laid back and focused only on workouts. Nice people, great place.
I used to train at this gym and am still in aw about the facility, the trainers, and the owner. Mark run his business with integrity and has everyone's best interests in mind. Honestly when I came into the facility and was discussing working there, I thought it was too good to be true and I was ready to get burned (hello fitness industry), but I was so pleasantly surprised and grateful to experience a positive, healthy environment that gave me some faith back in the industry! Only positive things to say about this gym and those that work there and come there as clients.
As an endurance coach, personal trainer, and an athlete, I have extensive experience with a wide variety of training environments. As other reviewers have mentioned, Total Health and Exercise offers a unique gym experience. Total Health and Exercise features all the equipment one needs to progress both their health and fitness—even the most serious athlete can accomplish the highest levels of training at this orderly and clean facility. In addition to its quality equipment, Total Health and Exercise is home to experienced, friendly, and well-informed trainers that emphasize client success. Total Health and Exercise exists as one of the best training facilities in the Denver metropolitan area—I highly recommend this training studio.
Love this studio. It is clean and every trainer here is knowledgeable and treat their clients as well as other trainers clients like friends and family.
Great Gym. Mark is an incredible trainer, that helps mentor others to becoming great. Locker rooms are always clean and equipment is always available to use.
I've never worked with better trainers in my 24 years as a personal trainer. The trainers are by far 5 stars!
I've been regularly going to Total Health and Exercise for almost four years. The place is clean, well-maintained, and adequately equipped. I never have to wait to use any equipment. The training sessions with my trainer Trevor along with his life coaching has changed my life. At 53 I'm in the best shape ever.
Total Health and Exercise is a unique place where individuals like me go to get quality interval training. THE gym is full of trainers and top grade equipment. This is a serious gym. No people standing around chatting endlessly while on the machine you want to use. It's clean and the owners treat trainers and their clients like family. I've worked out in gyms for nearly 30 years and this is the place for those that have goals to meet. Check it out.
Great training facility! Mark Schmukal is a very fun and very knowledgeable trainer.
Best private training studio in the Denver area! Trainers and clients all treat each other like family.
My husband and I have been training at this facility for several years now. We love the cleanliness and wide variety of equipment not to mention the amazing trainers here.
Very nice gym and Mark Schmukal is a fantastic trainer. I've been working out with him for years. He keeps me in great shape and it's always fun and energizing. The gym itself is super clean, spacious and well-equipped with everything you need. Can't recommend Mark or Total Health and Exercise enough!
Great trainers who pay close attention to details so you get the best possible workout.
Best training studio around! Clean and the trainers, as well as their clients, are amazing!
This is a great gym! My clients love the open feel and friendly people. It's always clean and the equipment is top notch! Check this place out if you are a client looking for a great trainer in an excellent gym, or a trainer looking for an awesome place to train your clients!
Took me 65 years, but I found the perfect gym. They have ever piece of equipment you will ever need, it is spotless and the instructors really understand the human body. I am getting better results than when I was much younger and feel great. I no longer have an excuse not to go. They are always there when I need them. Look no further... this is the only place you'll ever need.
The absolute best in private, one-on-one training facilities in the Denver Metro. Professional staff and trainers will deliver the knowledge and regimen necessary for your personal success. Highly recommend.
Top-notch training facility! Choose from a variety of programs to meet your individual needs to train in an encouraging, challenging, and fun environment.